FAQs
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frequently asked question
the most question we had so far
How do I know if I have a mental health problem?
If your thoughts, emotions, or behaviours are causing significant distress, affecting your work, relationships, sleep, or daily functioning for several weeks, it may be helpful to seek professional guidance. At Spandan Hospital, we do a thorough investigation of the root cause of your symptoms and give you appropriate long-term solutions like appropriate diet and intake of nutrients required for optimum Brain functioning, required lifestyle changes and also correct Coping strategies with respect to stressful events in life
Can mental illnesses be treated?
Most mental health conditions can be effectively managed through therapy, lifestyle changes, support systems, and Medications. At Spandan hospital, we customise our treatment strategies as per the need and wish of the patients.
What does anxiety feel like?
Common symptoms include excessive worrying, racing thoughts, restlessness, muscle tension, dry mouth, difficulty breathing, rapid heartbeat, sweating, tremors or shivering of hands and feet and difficulty relaxing. Such things happening repeatedly need professional help. At Spandan Hospital, our therapy sessions use Cognitive behaviour therapy or REBT techniques to help you over come the overwhelming thoughts and emotions.
What is a panic attack?
A panic attack is a sudden episode of intense fear accompanied by symptoms such as rapid heartbeat, breathlessness, sweating, dizziness, and a feeling of losing control. It is important to distinguish it from a heart attack or a cardiac event as misinterpreting it can further worsen the panic attack.
Is it normal to struggle emotionally sometimes?
Yes. Everyone experiences stress, sadness, worry, and emotional ups and downs. A mental health condition is usually considered when symptoms become persistent, intense, or interfere with daily life. Our counselling sessions help you deal with these day-to-day struggles and give an opportunity to learn and develop your personality in to being well adjusted, confident and successful in handling your life gracefully
Why am I always worried about something?
Constant excessive worrying may be a sign of anxiety. Anxiety often causes people to imagine worst-case scenarios even when there is no immediate danger. If this constant worrying is affecting your work, relationships, sleep and health, it is better to get a thorough health check up done to find out the cause of your worrying. It could be a faulty coping style, less sleep leading to poor brain repair, a hormonal problem or even a simple vitamin deficiency. At Spandan Hospital, we do not assume that worrying could be just a habit or psychological issue. We try to find the root cause of this change in your brain functioning and offer long term solutions.
Can anxiety make me feel physically sick?
Yes. Anxiety can cause headaches, stomach discomfort and diarrhoea, dizziness, chest tightness, fatigue, and sleep problems. These symptoms are commonly misunderstood as Heart related symptoms and scare you further and it becomes a vicious cycle or a loop which makes you feel stuck. At Spandan Hospital, we help you reach a correct diagnosis which not only gives you reassurance but also guides you in to understanding your symptoms correctly.
Can anxiety be cured?
Anxiety is a curable condition. Many people experience significant improvement quickly with treatment. Some may need ongoing management strategies depending on their duration of illness and root cause of the condition.